WELCOME

At The Giving Mind psychotherapy practice, therapy can be both full of depth and light-hearted. There's room for laughter, too.

About

Daniela Rego, LCSW

Daniela is a compassionate and open-minded therapist with over 10 years of clinical experience. Dedicated to creating an affirming therapeutic environment, she supports individuals towards healing and self-discovery. With a deep understanding of diverse perspectives, Daniela fosters a safe space for clients to explore their thoughts and feelings. Daniela is an animal lover, health enthusiast, and a music and film fan.

Discover Your Healing

Welcome to The Giving Mind, where I specialize in supporting adults and adolescents facing:

emotional overwhelm
relationship misunderstandings and disconnects
processing heartbreak after losing someone close-whether its a person or beloved pet
living with the echoes of a difficult family past
being really hard on yourself when things aren't just right
procrastination, school stress, and difficulty balancing academic demands

Let me guide you towards a a more harmonius and workable tomorrow.

Start Healing

Services

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) helps individuals develop psychological flexibility. In our work, you'll learn to accept thoughts and feelings without judgment, fostering a deeper understanding of yourself. We will commit to actions aligned with your values, empowering you to live a more meaningful life. Together, we’ll explore techniques that promote resilience and connection to your true self.

Internal Family Systems

Internal Family Systems (IFS) Therapy is a therapeutic approach that views the mind as made up of different 'parts,' each with its own perspective, memories, and roles. I help clients identify and understand these parts, fostering a sense of self-awareness and healing. By recognizing and integrating these internal voices, you can address emotional conflicts, enhance self-compassion, and improve your relationships. Ultimately, IFS therapy empowers people to navigate their inner world more effectively, leading to personal growth and emotional resilience.

Person-Centered Therapy

Person-centered therapy is a humanistic approach emphasizing the importance of the therapeutic relationship and the individual's capacity for self-directed growth. Through empathetic understanding and unconditional positive regard, I support clients in exploring feelings and experiences, ultimately empowering you to make positive changes.